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A relaxing, routine activity right before bedtime conducted away from bright lights helps separate your sleep time from activities that can cause excitement, stress or anxiety which can make it more difficult to fall asleep, get sound and deep sleep or remain asleep
2.
Finally, avoid exposure to bright before bedtime because it signals the neurons that help control the sleep-wake cycle that it is time to awaken, not to sleep
3.
Her eye reached the top of the bluff and saw a figure against the bright sky of the impending noon
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He is not very bright, is he?" They both laughed
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The sky was a blueish grey, bright purple in the east
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He claws uselessly at the arms of the beast as bright red blood oozes from her lips and the monster begins to retreat over the side of the balustrade with its prey
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The light in the room is bright, sterile and
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Their membership list appeared, his name was surrounded by a bright yellow circle
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The houses and tavernas and bright lights of the
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(Hair that has bright yellow color)
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regrets? Some, but I was twenty-seven and still living at home, it was a bright April
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wore bright colours, drove a rag-top and wanted for nothing, until, that is, Eva came
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tried to haul towards the bright inner sanctum of the modern retail experience was, of
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strongly and firmly for one of her advancing years and still had that bright green gaze
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Here and there a mound of garbage rots in the bright sunshine, while feral cats paw through the refuse
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dark matter, whereas yours lists the stars that shine for bright, sparkling mortality
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with expectation still wrapped in tinsel and bright paper
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forests as each of these immortal beasts sang with joy in the bright light of full moons
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Ginger's be-freckled golden skin, which matched the golden hair that she kept tied up tight in a bun, along with her aviator sunglasses and bright pink lip gloss, masked the harsh interior life of the tireless watchdog
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Enough to put the notion into the head of a baggage handler that the brand new bright pink carry-on there, ostensibly marked for that very flight, was actually intended for a different airline entirely
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Something flared up too bright and too close and between the gaps in his helmet visor not covered with the boneless alien appendages, he saw Wambach wielding a plasma cutter, swinging the clumsy, fat, meter-long cylinder like the hilt of a ridiculously out of proportion sword
22.
I caressed each object, staring at it, turning it over and over in my shaking hands, discovering the simple joy of some bright plastic birthday nothing as if for the very first time
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What Jordo and the Lancers saw projected in their helmets was a tiny patch of sky where the stars looked too fat, too bright
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I stuffed my old clothes into one bag and my bright new toys into the other
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She was a bright young thing then, just qualified
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The C star was rapidly getting closer and in a few more months would be as bright as the A star in their view
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The A star was now a bright orange lamp
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The planet was still within the bright orange dot he saw as the A star in his unmagnified vision
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Next comes more pain, much sharper this time and the dark void around me is transformed into a bright, blinding light
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Very few vessels were under power like his, most were pulled from the shore with a steersman and a teamsman waving to each other with bright red and blue paddles
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He's a very bright boy
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With the night sky calling forth the hunter in her soul, she opened the curtains, stepped out onto the balcony and gazed down the dusty little lane that ran towards the local coastal strip, with its bright lights, its noise and its scurrying human possibilities
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If you see a bright star falling from the sky, your career will be stunning but it won't last; it could also signify the death of a relative
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The moon shone bright
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None of it’s dramatic, not in your way…I mean, how do you make a public drama out of the long drawing down of a cancer, or the slow meander of a mild epidemic, or that fatal nudge into oncoming traffic? Oh, I do things with a flourish sometimes, I suppose, the knife and the psychosis, but no, my book is made up of dark matter, whereas yours lists the stars that shine for bright, sparkling mortality
36.
She felt the fear that comes with expectation still wrapped in tinsel and bright paper
37.
She heard the welcoming in the hills and forests as each of these immortal beasts sang with joy in the bright light of full moons
38.
A washing machine rises bright and shining from its packaging, suffers a decade of high-speed revolutions and hot water calcification, and finally returns back to its constituent elements through recycling or decomposition deep beneath the gull strewn summits of landfill
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The sky was bright enough to see the ships, their lanterns were brighter than the stars that lit the water
40.
He looked down upon the bright and savage earth for the first time in countless measures of eternity and there Smith saw something quite unexpected; the utterly familiar shape of loneliness embodied in the outlandish shell of the hairless ape who dared to contemplate creation, baying at the stars, calling out in utter desperation for the companionship that comes with that first sparkling moment of harmony within the song of songs
41.
Perched on a silver spike, trailing leads and luridly coloured pipe work, Citizen Marat’s head stared back at the committee chairman with eyes as clear and blue as a bright summer afternoon
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These bright, wide eyes of the empty headed sky
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lit with the fire-fly bright eyed crawl of moving cars
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in a bright red t-shirt, as a mark of respect
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The end of each branch had a large tuft of leaves and a circlet of bright blue flowers
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His bright red coat was
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She had changed into jeans and a bright yellow tee shirt
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” He was smiling at her and he saw her blush bright red
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’ She said, going bright red and casting her eyes down to the mug she is holding in her lap
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The orange light, the deep green leaves and the turquoise sky had an unreal but beautiful aspect this bright Morningday
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What a pretty picture she made surrounded by the yellow fronds on the bright green ribbonleaves holding that purple flower
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for the bright bell heads that hang from foxgloves
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A mountain of water bubbled up, all green and bright blue, then the pool stilled
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wrapped in feathers that spin up into bright skies
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in the bright sunlight of happiness and of contentment,
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Where a shaft of light has managed to break through the canopy, there are bright green ferns, but in the main, it is easy going over the pine-needle strewn ground with no bushes or undergrowth
57.
I preferred to lay under my towel within the safety of the shore, enjoying an ice cream and watching my uncle struggle with his wet suit before he curved into the sea like a dolphin only to reappear sometime later and regale me with stories of seals, gentle basking sharks, forests of stunning pink corals and walls of bright coloured jewel anemones he said he saw on his dives
58.
Behind the busiest street, I walked romantic corridors between dilapidated wood and mud houses with charming little kitchens, fire-places, wood storage rooms, and some with courtyards and even pebble mosaic designs laid in the ground beneath knotty gnarled old trees that still flowered bright crimson and pale blue
59.
One fashioned and fired in the image of a bunch of succulent purple grapes and the other modelled after a bright shiny-red, seductive clay apple
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He sneaked into the living room, which was lit by brilliant white moonlight streaming in from a night bright sky through windows that had never seen any curtains
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I think you'll like it here, bright and airy
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She snuffles at me, her eyes bright
63.
It appeared that mother was winning and the bright lights of the Nevada desert would soon be graced by two new high rollers with money to burn
64.
The world seems to grow ever smaller, with the grandeur of sheer distance made into a commonplace game of skipping by the advent of more efficient means of travel and the communications revolution that has blossomed in the bright sunshine of this digital spring
65.
Despite the bright sunshine, there is an air of melancholy neglect … similar to the atmosphere you find in a junk yard, where unwanted relics have been piled up and forgotten, unwanted and unused
66.
Facing the world from the balcony that morning, everything looked bright and cheerful - thoughtlessly bright and cheerful - but it wasn't until the cock crowed that my brain cells rumbled awake and I recalled all the sadness of the day before
67.
Virgenia rolled out from the kitchen wiping her hands on her apron and squinting through her thick-lensed spectacles, 'It's our Alessandra come home all bright and happy
68.
Berndt heads straight for a wayhouse called ‘The Bright Stars’, ducking his head as he rides Adamant under the archway leading into the stable yard, the gg’s hooves clattering on the cobbles of the yard
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No candle in a window is as bright as Kunae in the sky, 61Cygni B, a much brighter star than any in Earth’s sky, even Venus, but nothing compared to the full moon of Narrulla, which gave only a quarter the light of Earth’s
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In the midst of the battle a bright blue-white light began to emanate from Ichor engulfing all the black ones around him
71.
Today he was still doing garden work on this bright and cloudless summer day in mid winter
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Terry's cheeks went a very bright shade of red and he came to an abrupt and ball-less halt
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The day dawned bright with hope for the future
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Terry continued to dazzle on the playing field and without quite remembering why, he stood firmly by his old and battered shin pads, even though he was offered bright shiny new ones nearly every week
75.
I often remember that weekend we stole, the one when we went to the Isle of Wight … in mad moments, I’d try to picture what it would be like if we were together always and now …’ His voice is all husky and his eyes are bright with unshed tears
76.
I offer you these bright and shiny new shin pads in exchange for your tatty old ones
77.
A few seconds later, the old man exchanged the bright, sparkling, monogrammed shin pads for Terry's battered old blue ones
78.
As it happens they have exactly what I’m looking for – a white blind with bright red poppies on it
79.
Karen is watching, a smile on her face and, seeing this, I blush bright red
80.
On the day before the competition, old Ted set off bright and early for Kew Gardens
81.
He was given a bright purple sash to wear, a sparkling shiny trophy to hold and was made to stand just to the left of the famous television gardener when it was time for the speeches
82.
He still found the beauty of fresh skin and bright, expectant eyes utterly compelling, but his flesh was weak and he was tired
83.
Her bright red hair framed her glowing face causing Tarak to think of things he hadn’t thought of in a very long time
84.
Bright and early the next morning the young man’s mother tapped on her son’s bedroom door and walked into the room carrying the usual tray of tea and biscuits
85.
‘Alastair, if you have not worked out that I would crawl the length of the high street on my knees if it meant I could be with you, you are not as bright as I thought!’ I replied, but he is not to be fooled, I can see that
86.
She mooches out into the garden; bless, she’s not as bright as usual, can’t be entirely due to the guinea pigs – better have a chat with her later on
87.
She consulted an antiques guide book and after much humming and page thumbing, she turned to Annie and said, “Your father never was very bright, my dear
88.
I looked into her bright eyes
89.
He had a few bright engineers on his staff, including Alan, who was still under sentence and probably couldn't be trusted with sensitive data
90.
He knew these were all dark objects, snowflakes that the screen visualized as bright as stars, while they might be as black as lamp soot
91.
She’s not a bitch generally, just not terribly bright and it’s fashionable to gossip and speculate
92.
He had left his space as is, the snowflakes were coming up from below at one percent gravity, Sol was a bright white point at their feet, their diversion just starting to be visible
93.
‘That’s a bright trio you’ve got there, Sally
94.
'She is a bright student,' I said in a small voice
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turning his once bright colours to shades of grey and black, and that
96.
night bright sky through windows that had never seen any curtains
97.
see the cold and steely determination burning behind his bright blue
98.
revolution that has blossomed in the bright sunshine of this digital
99.
I catch Simon’s eye and we both repress a smile as Sally goes bright red and Gary suddenly concentrates very hard on spooning up the last of his soup
100.
They were really into bright lipstick and some were into dark eye shadow, but the prettiest were not, none of the girls here used it, but they all used lipstick, even the old lady
