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We can send waves of mindfulness, compassion peace to create interference and enhance the energy of everyone
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Mindfulness: Seeing the World as It Is
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Mindfulness is a state wherein you attend to what you are doing and what is happening in this moment
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Mindfulness means being aware of the moment in which you exist
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You practice mindfulness without commenting on or judging the way you find the world
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Jon Kabat-Zinn, who has written a lot on this subject, uses a sports analogy to talk about mindfulness
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Mindfulness is seeing your life as it is, without your internal narration of your life
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Mindfulness of the Body
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For example, when practicing mindfulness in formal meditation, you may start by being aware of your breathing
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Walking meditation, a form of mindfulness, was one of the practices there
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These mindfulness exercises had a marked effect on the quality of my daily meditation
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My meditation was deeper and more concentrated because of extended periods of practicing mindfulness
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This is mindfulness
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Mindfulness of the Emotions
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Mindfulness of the Mind
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As you practice mindfulness, you can begin to wake up
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The power to choose, which you cultivate and strengthen through mindfulness and meditation, is the most powerful ability that you have
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Mindfulness can be a continuous state of happiness
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Mindfulness and Negative Thoughts
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Mindfulness offsets the mind’s tendency toward negative thoughts and allows you to stay in touch with happiness while you are moving about in the world
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Mindfulness minimizes the hold that negative thoughts have on you
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Mindfulness is being aware about our thoughts, words, and actions – and, in the context of this book, it relates to minding our karma
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Venerable Thubten Lhundrup describes the practice of mindfulness in this way:[42]
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By practicing mindfulness we can become discerning about the thoughts we let into our mind
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Thus, through mindfulness, with meditation, we can develop a positive state of mind, marked by peace, happiness, and well being
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Understanding how the law of karma works, together with mindfulness, we can confidently begin to create the causes for future happiness, rather than simply fall prey to continued misery
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Furthermore, with mindfulness we become aware when internal, underlying intentions of attachment or aversion arise
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Mindfulness means recognizing that all our actions, with their underlying intentions, all leave immediate impressions on our consciousness
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The following table, Mindfulness with the Acronym RAIN, gives an overview for coming into the present moment
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Mindfulness with the Acronym RAIN
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Mindfulness allows us to live more fully
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In their book, The Complete Idiot's Guide to Mindfulness, authors Ihnen and Flynn list the benefits of mindfulness
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The following Mindfulness Monitor is a tool to help develop more present moment awareness without constantly judging or evaluating one's own thoughts
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Furthermore, through mindfulness we come to realize that it is through the activities of body, speech, and mind that we relate to the world
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When mindfulness is weak, we have little sense of clear comprehension or suitability of purpose
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This is, of course, not just Buddhist theory or philosophy (although Buddhism has refined mindfulness and meditation practices over the centuries)
37.
Furthermore, with mindfulness, the suffering of others can lead us to a greater level of acceptance and responsiveness, instead of blame, judging, resentment, or pride
38.
This meditation whereby we watch the breath, as taught by the Buddha, develops mindfulness – that ability of the mind which helps to maintain attention on an object of meditation
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For example, introduced into the mind stream are mindfulness, loving-kindness, renunciation, stillness, understanding, and wisdom
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To the individual who practices mindfulness there is nothing wrong with the world,
41.
Yet, to the one who practices mindfulness, they are in tune with the life that is in a rock just as powerfully as they are in tune with the life in their new born baby
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The most common place to hear the teaching of mindfulness is
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Mindfulness is largely taught within the context of
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The essence of mindfulness is in becoming an
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The major difference between mindfulness and other forms of
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By inspiration is meant that the audience is motivated to mindfulness
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An empty mind is a clean space in which to work in mindfulness, in being mindful of what is happening at this moment
48.
Audio books convey the meaning better than written books and allow better mindfulness while using them
49.
One must also have Right Mindfulness, which is also fourfold—one must be aware of one’s body at the moment, one must be aware of the emotions that exist within oneself, one must be aware of one’s mind and not be absorbed in emotion, and one must be attentive to mental objects and phenomena
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How to incorporate the benefits of meditation and mindfulness into our daily
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change and this can only be accomplished through mindfulness and mindfulness is
52.
I turned to the wisdom of friends, yoga, mindfulness
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The first factor of enlightenment is mindfulness
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Mindfulness is the quality of noticing, of being aware of what’s happening in the moment, not allowing the mind to be forgetful
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The Buddha said he knew of no other factor which was as powerful as mindfulness for the cultivation of wholesome states of mind and the diminishing of unwholesome ones
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You can serve meals to all my disciples and to me for 1000 years, but it will not earn you as much merit as one moment of complete mindfulness
57.
Mindfulness prevents wrong view
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You can practice mindfulness, because there is forgetfulness; but you cannot practice awareness, because there is only awareness
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In mindfulness, you pay attention to the present moment
60.
Only mindfulness purifies these factors of consciousness, but mindfulness also is a factor
61.
Mindfulness is being mindful
62.
Mindfulness is one basic principle of Buddhist practice, especially during meditation
63.
state of mindfulness, present with their experience, and how many are
64.
Enhancement meditations, but also the Mindfulness of Breathing
65.
days which followed, since this apparent mindfulness might have
66.
Yes, it will transcend the current state, replacing it with a vision of the new desired state, a state of mindfulness
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Losira gripped the edges of the couch, completely entranced with Garcia’s mindfulness
68.
experienced, where she consciously let go and allowed all the computers to function on their own basic algorithms and basic programming without her mindfulness
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mind, and that mindfulness is shared with anyone who chooses it
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It was an invitation to mindfulness and recollection as the day became busy
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” You can build a tolerance to pleasure derived from those experiences, but not to the pleasure obtained through mindfulness
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And there are those who give and know not pain in giving, nor do they seek joy, nor give with mindfulness of virtue: they give as in yonder valley the myrtle breathes its fragrance into space
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tions – through a process called mindfulness – we can be on
74.
Mindfulness a mental factor that functions not to forget the
75.
their memory or mindfulness is unable to function then
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level of mindfulness has ceased to function
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though there is no gross mindfulness at this stage, those who
78.
stage Tantra are able to use the subtle mindfulness they have
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but the lower part has no mindfulness at all
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shows that he possessed very strong mindfulness and very
81.
But I had met a yoga teacher and clinician at Mayo who I liked, and I had hired her to come east and act as my coach for yoga and mindfulness, and hold and dole out my medications
82.
Programs for executive function training, social and emotional learning, neurofeedback, mindfulness, and brain literacy are easy to integrate into school curricula and don’t take a lot of time every day
83.
Buddhism’s secret sauce went by a hopelessly anodyne name: “mindfulness
84.
” In a nutshell, mindfulness is the ability to recognize what is happening in your mind right now—anger, jealousy, sadness, the pain of a stubbed toe, whatever—without getting carried away by it
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Mindfulness is a fourth option, a way to view the contents of our mind with nonjudgmental remove
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On the cushion, the best opportunities to learn mindfulness are when you experience itches or pain
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The idea is that, once you’ve mastered things like itches, eventually you’ll be able to apply mindfulness to thoughts and emotions
88.
It was easy to see how scalable mindfulness could be
89.
The point of mindfulness was to short-circuit what had always been a habitual, mindless chain reaction
90.
Picture the mind like a waterfall, they said: the water is the torrent of thoughts and emotions; mindfulness is the space behind the waterfall
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There were many areas of my life in which I badly needed this mindfulness thing
92.
Neither vanity nor mindfulness helped, though
93.
But where I really could have used a nice dose of mindfulness was in dealing with the events set in motion after I received a call from Amy Entelis, the senior vice president for talent development
94.
If anything, mindfulness brought you closer to your neuroses, acting as a sort of Doppler radar, mapping your mental microclimates, making you more insightful, not less
95.
She nailed the method for applying mindfulness in acute situations, albeit with a somewhat dopey acronym: RAIN
96.
When I pressed the mindfulness button, though, I had some perspective
97.
While mindfulness was clearly very powerful, it nonetheless did not erase my real-world problems
98.
Mark also pointed out that mindfulness was a skill—one that would improve as I got more meditation hours under my belt
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(Annaka, too, had years of meditation experience, and even worked as a volunteer teaching mindfulness to kids
100.
While the books provided terrific explications of how to employ mindfulness as a way to create space between stimulus and response in everyday life, there was also a lot of talk about reincarnation, psychic powers, and “beings on other planes of existence
