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    spine Beispielsätze


    1. His spine tingled

    2. The main requirements are that we should sit erect, with the spine in a straight line; that we should sit relaxed (without slumping) so that there is no tenseness anywhere in the body, and that we should drop the chin somewhat, so as to release any tension in the back of the neck

    3. This Yoga Pose straightens the spine, slows the metabolism, relaxes your body and still the mind and prepares your body for the different asana

    4. Increases the flexibility of the spine, back and the pelvis

    5. "Stop trying to look at your own spine for Christ's sake, you can't see it

    6. a slight shiver down his spine

    7. I don’t know what it is about his tone that sends icy shivers up my spine, then the thought occurs that he may have been watching for me … for a moment I feel sick

    8. Zedikiah is known as the king who had no spine meaning that he wanted to be all things to

    9. The redsuits she passed in the spine were happy to see their Ops Chief up and around

    10. Misery then sends another white-hot spark of rage up his spine, exploding into his conscious

    11. A sudden chill running down my spine, I wonder what lies ahead

    12. I’d a vague memory of lots of rocky hills … almost mountains … but it was pointed out to me by a somewhat tetchy Berndt that I had doubtless travelled to the Naveta from the other end of the island along the spine of hills which runs along the centre of the island

    13. The following simple exercise will help to limber up the spine and prepare it for more difficult postures

    14. spine is fully arched

    15. The Centred Spine Bend

    16. move your body to the left as it is important that your spine

    17. Repeat the CENTRED SPINE BEND three or four times

    18. fully arching your spine

    19. And now here is another breathing exercise which will help to counteract bad posture, drooping and round shoulders, and curvature of the spine

    20. Practice this exercise every day and you will soon notice a marked improvement in your posture and a new feeling of freedom from backache and a new feeling of lightness as your straightening spine allows your lungs to take in more oxygen

    21. The antidote was based on limbering up the spine and keeping it supple, bending it this way and that to relieve tired muscles, and putting the feet up above the head to combat the pull and downward drag of gravity

    22. But your spine is too stiff at the moment is it not,

    23. Although he didn’t say it, I get the general feeling that he feels it should have been him and not Joris who died … as if sensible, down to earth Berndt would be caught prancing around on the rail … I feel a cold shiver down my spine as I contemplate how I would feel if it had been Berndt and not Joris …

    24. When, after careful practice, you can perform this asana to your liking and can hold it in comfort for several minutes, while you hold it practice deep breathing with your eyes closed and your spine held straight

    25. You will be in a kind of Headstand at once by this method but why I do not favour it as much as the other one is that in this position your spine is uncomfortably arched instead of being held naturally and because it shows quick results students tend to rely on this method and become so used to the support of the wall that they have difficulty, afterwards, in doing the Headstand without it

    26. The nerve centre and cells along the spine are stimulated as they receive a richer supply of blood

    27. By practicing this exercise your spine will gradually become more elastic and as it effects the kidneys it is a powerful way of eliminating the toxic waste that is the primary cause of arthritis and allied complaints

    28. Try to increase the stretch of your spine by pushing your toes away from your head as far as you can

    29. Indeed this way may help you to push your body over a little more and increase the stretch of the spine

    30. This one will keep your spine healthy and supple, reduce abdominal fat, tone up sluggish bowels, and slim your waist

    31. the spine supple and healthy

    32. From variation 2, with elbows straight, bend the spine backwards still farther, gradually bring your toes towards your head to touch the back of your head

    33. This tones the deep and the superficial muscles of the back, and also relieves backache, helping to keep the spine young and supple

    34. floor cross-legged or else on a hard chair with the spine held

    35. This is a sure indication of your need to practice this exercise which will keep your upper spine flexible and healthy

    36. The Yogis maintain that you are only as old as your spine and that by keeping the spine in a flexible, elastic and healthy condition you can ward off old age for longer than you think

    37. For the young and flexible I would suggest you sit down on the floor, cross-legged and your spine held erect

    38. As your spine should be held straight throughout this exercise, without bending your head, it is a suitable position in which to practice deep breathing

    39. I have said that one is as old as one’s spine and I have described all manner of Yogic postures designed to keep the spine healthy and supple, mainly involving forward and backward bending movements

    40. The SPINAL TWIST effects in the dorso-lumbar and lumbar region a lateral twist which not only keeps the spine healthy but which imparts a health-giving massage to the abdominal organs and to the kidneys

    41. Because it calls into play the deep muscles of the dorsal and lumbar region, the spine is strengthened and made more flexible

    42. Nerves and ligaments of the spine arc subjected to a healthy pull, and the spinal nerve roots and sympathetic system are toned so that this posture beneficially affects the entire organism

    43. Remain in this position for as long as you can and all the while arch your spine to the utmost, at the same time pressing downwards with your head

    44. have been planning! She peeks over the spine of her novel, and witnesses you holding a rose,

    45. Chills ran up and down her spine, she purred loudly and gave herself over to the strange feelings, enjoying the touch of him on her skin

    46. and into his spine

    47. center of the spine, ending at the tailbone

    48. Bex describes how her teachers fall into one of two categories; the ones who have come to resemble their books, hidebound, stiff of spine and congenitally dusty; and those who's pages get dog eared and torn as they try to remain part of the ever-changing youth culture that surrounds them

    49. Something nasty shivered down her spine as she stood looking at the uneven ground

    50. Icy fingers ran down her spine

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    Synonyme für "spine"

    spine backbone back rachis spinal column vertebral column pricker prickle spikelet sticker thorn acantha spur barb prick quill needle vertebrae